Source_2<\/a><\/p>\n\n\t\tAvailable Microgreens\n\t<\/h1>\n\n\t\t Broccoli Microgreens\n\t<\/h2>\n\t\t\t\t![\"broccoli\"](\"https:\/\/kauhalefarms.com\/wp-content\/uploads\/2022\/02\/broccoli.png\" "\\"broccoli\\"")
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Broccoli microgreens have a high sulforaphane content with a mild broccoli flavor. Non-GMO. It is a hardy and substantial microgreen that has a fresh, mild cabbage flavor. They are also favored for their health benefits, being a great source of sulforaphane. It is an excellent choice as a base for any micro greens salad.<\/p>\nLatin Name: Brassica oleracea
\nColor: Thin white stem with shades of green on top
\nFlavor: Fresh, mild broccoli or cabbage flavor
\nTexture: Soft
\nNutrients: Vitamins A and C, sulforaphane, calcium, iron, and phosphorus\n
\n\t\t Red Cabbage Microgreens\n\t<\/h2>\n\t\t\t\t![\"cabbage1\"](\"https:\/\/kauhalefarms.com\/wp-content\/uploads\/2022\/02\/cabbage1.png\" "\\"cabbage1\\"")
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Gorgeous purple hue and mild taste makes this a staple. It not only brightens up the salad, but it tastes great too! Good anti inflammatory, aids digestion, helps lower blood pressure & cholesterol.<\/p>\nLatin Name: Brassica oleracea capitata rubra
\nColor: Whitish stems and green cotyledons with red to purple highlights
\nFlavor: Light, mild but refreshing flavour
\nTexture: Crunchy and juicy
\nNutrients: High in vitamins A, B-6, C, Potassium, Sodium\n
\n\t\t Beet Detroit Dark Red Microgreens\n\t<\/h2>\n\t\t\t\t![\"beet2\"](\"https:\/\/kauhalefarms.com\/wp-content\/uploads\/2022\/02\/beet2.png\" "\\"beet2\\"")
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The bright stems and leaves look fantastic on any dish! Beets have so many healthy qualities! Alleviates hypertension and cardiovascular disease. Powerful detoxifying and antioxidant properties. Improves immune functions. Aids in preventing stroke, heart disease, risk of Type II diabetes and epileptic seizures. Stress relief. Slows the aging process.<\/p>\nLatin Name: Beta vulgaris
\nColor: Vibrant red stem with a nearly neon green top
\nFlavor: Sweet and earthy
\nTexture: Crunchy and juicy
\nNutrients: Vitamins A, B, C, E, and K, calcium, magnesium, potassium, iron, zinc, and protein\n
\n\t\t China Rose Sprouting Radish Microgreens\n\t<\/h2>\n\t\t\t\t![\"china](\"https:\/\/kauhalefarms.com\/wp-content\/uploads\/2022\/02\/china-radish1.png\" "\\"china")
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Radish microgreens are packed with nutritional benefits! Anti-inflammatory, which reduces swelling and pain in the body. Natural diuretic, which can aid in reducing blood pressure. Helps detoxify and cleanse the body. Relief of indigestion or flatulence. Radish is a green with an intense radish flavor. Use in any dish in place of sliced radish.<\/p>\nLatin Name: Raphanus sativus
\n\ufffcColor: Vibrant pink stem with a deep green top
\nFlavor: Spicy & floral with a hint of sweetness
\nTexture: Crunchy and succulent
\nNutrients: Vitamins A, B, C, E, & K, folic acid, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc, carotenes\n
\n\t\t Early Mizuna Mustard Microgreens\n\t<\/h2>\n\t\t\t\t![\"mizuna](\"https:\/\/kauhalefarms.com\/wp-content\/uploads\/2022\/02\/mizuna-mustard1.png\" "\\"mizuna")
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Mustard Microgreens come in different types, some spicier than others, like the red mustard. This variety is pleasantly less spicy than its full counterpart while still honoring the flavor. This mustard microgreen is nothing like the mustard you buy in the supermarket. It is tender, juicy and filled with nutrition! Mizuna mustard microgreens add a mild but sweet and spicy flavor to your next meal.<\/p>\nLatin Name: Brassica rapa nipposinica
\nColor: Bright yellow to white stem with a bright geen top
\nFlavor: Bold mustard flavor with mild spice
\nTexture: Tender and Juicy
\nNutrients: Antioxidants, fiber, Vitamins A,C, E, and K\n
\n\t\t Organic Green Pea Sprouting Microgreens\n\t<\/h2>\n\t\t\t\t![\"green](\"https:\/\/kauhalefarms.com\/wp-content\/uploads\/2022\/02\/green-pea1.png\" "\\"green")
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These pea microgreens get nice and tall, with a beautiful vibrant green color. They are sweet, taste strongly of fresh peas, and the tendrils they grow make them look like living lace. This variety has the biggest crunchiest tendrils and can keep for weeks! Pea microgreens can aid in diabetes, cancer prevention and overall heart health. They are high in antioxidants and phytonutrients, which are necessary in supporting the body’s inflammation system.<\/p>\nLatin Name: Pisum sativum
\nColor: Green
\nFlavor: Sweet, fresh pea taste
\nTexture: Crunchy and succulent
\nNutrients: Vitamins A, C, E, B1, B2, B3, B6, protein, fiber, omega-3 and micronutrients\n
\n\t\t Pea, Snow Dwarf Sugar Grey Microgreens\n\t<\/h2>\n\t\t\t\t![\"snow](\"https:\/\/kauhalefarms.com\/wp-content\/uploads\/2022\/02\/snow-pea1.png\" "\\"snow")
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Snow pea microgreens are an excellent source of these three protective agents: folate, antioxidants and carotene. Folate aids in the production and maintenance of cells, as well as protects against DNA damage. Antioxidants fight against free radical damage, which lowers the risk of cancer, Carotenes are helpful antioxidants that specifically protect the body from disease and strengthen the immune system.<\/p>\nLatin Name: Pisum sativum
\nColor: Green
\nFlavor: Sweet, fresh pea taste
\nTexture: Crunchy and succulent
\nNutrients: Vitamins A, C, E, B1, B2, B3, B6, protein, fiber, omega-3 and micronutrients\n
\n\t\t Speckled Pea Microgreens\n\t<\/h2>\n\t\t\t\t![\"speckled](\"https:\/\/kauhalefarms.com\/wp-content\/uploads\/2022\/02\/speckled-pea1.png\" "\\"speckled")
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The speckled pea microgreens feature a traditional sweet, green pea flavor. Very nutritious, delicious and inexpensive addition to sandwiches and salads. People love the fresh taste and texture! Pea microgreens can aid in diabetes, cancer prevention and overall heart health. They are high in antioxidants and phytonutrients, which are necessary in supporting the body’s inflammation system.<\/p>\nLatin Name: Pisum sativum
\nColor: Green
\nFlavor: Sweet, fresh pea taste
\nTexture: Crunchy and succulent
\nNutrients: Vitamins A, C, E, B1, B2, B3, B6, protein, fiber, omega-3 and micronutrients\n
\n\t\t Tokyo Long White Bunching Onion Microgreens\n\t<\/h2>\n\t\t\t\t![\"onion\"](\"https:\/\/kauhalefarms.com\/wp-content\/uploads\/2022\/02\/onion.png\" "\\"onion\\"")
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Tokyo long white bunching onion microgreens are very rich in flavor and nutrients. Put just a couple greens in a soup, sandwich or salad and taste the flavor! Seed hulls are left on to provide an additional crunch. Best to start tasting small amounts so you can gauge how strong they really are!<\/p>\nLatin Name: Allium fistulosum
\nColor: Light Green
\nFlavor: Full Onion Flavor, Similar to Chives
\nTexture: Soft (extra crunch provided by seed hulls)
\nNutrients: Vitamins A, B, C, E, and K, folic acid, niacin, potassium, iron, phosphorus, pantothenic acid, calcium, magnesium, zinc, carotenes.\n
\n\t\tMore Health Info…\n\t<\/h1>\n\t
Vitamins are organic compounds made by plants and animals which can be broken down by heat, acid or air. On the other hand, minerals are inorganic, exist in soil or water and cannot be broken down. When you eat, you consume the vitamins that plants and animals created or the minerals they absorbed. The micronutrient content of each food is different, so it’s best to eat a variety of foods to get enough vitamins and minerals. An adequate intake of all micronutrients is necessary for optimal health, as each vitamin and mineral have a specific role in your body. Vitamins and minerals are divided into four groups: water-soluble vitamins, fat-soluble vitamins, macro minerals and trace minerals.<\/p>\n
No matter what type, they are absorbed the same way in your body and work together in the body. Rotating microgreens and other foods regularly help to limit over-consumption of any single anti-nutrient and provides health-promoting variety in your diet. In addition, by adding microgreens to your meals will also help to close any gaps in your vitamin or mineral intake.<\/p>\nFat-soluble Vitamins<\/strong>
\nThere are four fat-soluble vitamins in the human diet.\nVitamin A helps maintain your vision. So much so that without it plays you would go blind. The main sources of Vitamin A are retinoids and carotenoid antioxidants known as provitamin A. The most efficient of these is beta-carotene, which is abundant in many microgreens, such as kale and spinach.
\nRecommended Daily Amount of Vitamin A\n\n\n\n| Upper Limit<\/td>\n | Adult Men<\/td>\n | Adult Women<\/td>\n | Children<\/td>\n<\/tr>\n |
\n| 10,000 IU (900 mcg)<\/td>\n | 3,000 IU ( mcg)<\/td>\n | 2,333 (700 mcg)<\/td>\n | 1,000 IU (300 mcg) to 2,000 IU (600 mcg)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nVitamin D<\/strong> maintains the balance of c900alcium and phosphorus levels in your blood to maintain bone health. The main source of vitamin D is Vitamin D2, found in mushrooms and plants. Amaranth and sunflower microgreens are packed with Vitamin D.
\nRecommended Daily Amount of Vitamin D\n\n\n\n| Upper Limit<\/td>\n | Adults and Children<\/td>\n | Elderly Adults<\/td>\n<\/tr>\n | \n| 4,000 IU (100 mcg)<\/td>\n | 600 IU (15 mcg)<\/td>\n | 800 IU (20 mcg)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nVitamin E<\/strong> is a group of related antioxidant compounds (tocopherol and tocotrienol) which act in the body to protect cells against free radicals and oxidative damage. Spinach, cilantro, green daikon radish, and sunflower microgreens are packed with Vitamin E.
\nRecommended Daily Amount of Vitamin E\n\n\n\n| Upper Limit<\/td>\n | Adults and Children over 14<\/td>\n | Breastfeeding Women<\/td>\n<\/tr>\n | \n| 1500 IU (1,000 mg)<\/td>\n | 22 IU (15 mg\/s) of alpha-tocopherol<\/td>\n | 28 IU (19 mg)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nVitamin K<\/strong> plays a key role in blood clotting. Without it, you would run the risk of bleeding to death. The main dietary forms are vitamin K1, found in plant foods. Spinach, kale and broccoli microgreens are packed with Vitamin K. However, consult your physician as Vitamin K can affect the liver, and should never be taken as a supplement if a patient is on blood thinners,
\nRecommended Daily Amount of Vitamin K\n\n\n\n| Upper Limit<\/td>\n | Adult Men<\/td>\n | Adult Women<\/td>\n | Children<\/td>\n<\/tr>\n | \n| UNKNOWN<\/td>\n | 120 mcg<\/td>\n | 90 mcg<\/td>\n | 30-75 mcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nWater-soluble Vitamins<\/strong>
\nThere are 8 water-soluble B vitamins as well as vitamin C.
\nVitamin B1 (thiamine)
\nVitamin B2 (riboflavin)
\nVitamin B3 (niacin)
\nVitamin B5 (pantothenic acid)
\nVitamin B6
\nVitamin B7 (biotin)
\nVitamin B9 (folic acid)
\nVitamin B12 (cobalamin)
\nVitamin C
\nExcept for Niacin (Vitamin B3) there are no known side effects or toxicity at high doses. The common side effect of too much Vitamin B3 are diarrhea, nausea and abdominal cramps.\n\n\n\n\n| Adult Men<\/td>\n | Adult Women<\/td>\n | Breastfeeding Women<\/td>\n<\/tr>\n | \nVitamin B1 (thiamine)<\/strong><\/td>\n| 1.2 mg<\/td>\n | 1.1 mg<\/td>\n | 1.7 mg<\/td>\n<\/tr>\n | \nVitamin B2 (riboflavin)<\/strong><\/td>\n| 1.3 mg<\/td>\n | 1.1 mg<\/td>\n | 2.0 mg<\/td>\n<\/tr>\n | \nVitamin B3 (niacin)<\/strong><\/td>\n| 16.0 mg<\/td>\n | 14.0 mg<\/td>\n | 20.0 mg<\/td>\n<\/tr>\n | \nVitamin B5 (pantothenic acid)<\/strong><\/td>\n| 5.0 mg<\/td>\n | 5.0 mg<\/td>\n | 10.0 mg<\/td>\n<\/tr>\n | \nVitamin B6 (pyridoxine)<\/strong><\/td>\n| 1.3 mg<\/td>\n | 1.3 mg<\/td>\n | 2.0 mg<\/td>\n<\/tr>\n | \nVitamin B7 (biotin)<\/strong><\/td>\n| 30 mcg<\/td>\n | 30 mcg<\/td>\n | 300 mcg<\/td>\n<\/tr>\n | \nVitamin B9 (folic acid, folate)<\/strong><\/td>\n| 400 mcg<\/td>\n | 400 mcg<\/td>\n | 800 mcg<\/td>\n<\/tr>\n | \nVitamin B12 (cobalamin)<\/strong><\/td>\n| 2.4 mcg<\/td>\n | 2.4 mcg<\/td>\n | 8.0 mcg<\/td>\n<\/tr>\n | \nVitamin C<\/strong><\/td>\n| 90 mg<\/td>\n | 75 mg<\/td>\n | 120 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n These vitamins enhance the enzymes that help us digest and absorb nutrients in our bodies. Your body doesn’t store water-soluble vitamins, except for vitamin B12. So, eating a balanced diet with lots of microgreens daily should get you what you need.<\/p>\n\n","protected":false},"excerpt":{"rendered":" Hippocrates, the 4th century B.C. Greek father of medicine, once said, “Let thy food be thy medicine and thy medicine be thy food.” When it comes to chronic illnesses such as heart disease and diabetes, there is a lot of evidence that food has healing properties enabling it to restore or maintain good health. Microgreens […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-136","page","type-page","status-publish","entry"],"yoast_head":"\n Microgreens - Kauhale Farms<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kauhalefarms.com\/?page_id=136\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microgreens - Kauhale Farms\" \/>\n<meta property=\"og:description\" content=\"Hippocrates, the 4th century B.C. 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